Fedor Emelianenko Workout (For PRIDE FC)
first song: apocalyptica – path second song: metallica – ecstasy of? gold new version
Shadow D – Kimbo Slice – WWW.UKFUNKY.NET
Shadow D – Kimbo Slice FOR MORE UK FUNKY: www.ukfunky.net ————————- FOLLOW US AT www.twitter.com
UFC Primetime -GSP vs Hardy Premieres Tonight on Spike TV
It's the first world championship fight of 2010, and as March 27th's welterweight title bout between Georges St-Pierre and Dan 'The Outlaw' Hardy approaches, Spike TV is going to take you behind the scenes and into the lives of these 170-pound stars with "UFC Primetime", which premieres tonight at 10pm ET / PT.
Georges St-Pierre breaks down Dan Hardy
St-Pierre explains the difficulties of remaining champion while having a target on your back. Watch UFC 111 on Saturday March 27th at 7pm PT/ 10pm ET on Pay-Per-View or www.UFCLIVE.com to see if St-Pierre can retain his title. Visit 111.ufc.com for more info.
Inside Jon Jones’ killer workouts
At 22, Jon 'Bones' Jones may be talked about as the Next Big Thing in the UFC, but the phenom's eye-popping abilities aren't an accident. The 6-foot-3, light heavyweight phenom and former All-American Greco-Roman wrestler has a training regimen as unorthodox as the kicks and strikes for which he's known. Each exercise is designed to push his muscles to the limit while training them to respond explosively.
WEC 47 Wrap-Up
Frank Curreri, WEC - Dominick Cruz and Joseph Benavidez, who fought last August, are once again on a collision course.
Both fighters earned career milestones at WEC 47 in Columbus, Ohio - with Cruz dethroning WEC bantamweight champ Brian Bowles and Benavidez submitting former kingpin Miguel Angel Torres - and afterward Benavidez made it clear he welcomes a sequel with the belt on the line.
Sakara Looking for Three in a Row on March 21st
Martins Denis, UFC - Every fighter that steps into the Octagon has a particular quest inside his mind, and even if climbing the mountain to earn a fight for the title is a mutual goal, each combatant still has his own formula to grab it.
Steal Jonny ‘Bones’ Jones’ Stamina
By Myatt Murphy - Superstar Jon Jones owes his butt-kicking exercise regimen to strength and conditioning coach Kelly Tekin -- the woman who also whips Rashad Evans and James McSweeney into shape.




































